Bananas for depression

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. Forget the PMS pills and eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. It also cures Anemia. It is high in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration have just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.